As we age, bone density decreases, increasing the risk of fractures. 

• Eat foods rich in calcium and vitamin D, such as milk, eggs, green vegetables, and nuts.
• Do gentle morning walks or light stretching to keep your body flexible and active.
• Sunlight exposure during outdoor activity helps your body produce vitamin D, which improves calcium absorption and strengthens bones.
• If needed, take calcium supplements as per your doctor’s advice to maintain your bone strength.