Calcium and vitamin D work hand in hand to keep your bones strong.

• Include milk, yogurt, eggs, and green vegetables in children’s daily meals.
• Develop healthy habits like regular walking, getting sunlight, and eating balanced meals.
• Avoid smoking, alcohol, and too much coffee or soft drinks, as these habits reduce calcium absorption and gradually weaken your bones.
• Magnesium and vitamin K work together with calcium to build stronger bones.