Children grow rapidly, so their bones and teeth need steady calcium.

• Include milk, yogurt, eggs, fishes, and green vegetables in children’s daily meals.
• Encourage outdoor play so children get sunlight, which helps their bodies produce vitamin D and absorb calcium more effectively.
• Maintain regular sleep schedules and limit screen time to support healthy development.
• Prefer homemade, nutritious meals over fast food for balanced growth and strong bones.